Selective Fast

This type of fast involves removing certain elements from your diet. One example of a selective fast is the Daniel Fast, during which you remove meat, sweets, and bread from your diet and consume water and juice for fluids and fruits and vegetables for food.

Complete Fast

In this type of fast, you drink only liquids, typically water with light juices as an option.

Partial Fast

This fast is sometimes called the “Jewish Fast” and involves abstaining from eating any type of food in the morning and afternoon. This can either correlate to specific times of the day, such as 6:00 am to 3:00 pm, or from sunup to sundown.

Soul Fast

This fast is a great option if you do not have much experience fasting food, have health issues that prevent you from fasting food, or if you wish to refocus certain areas of your life that are out of balance.

For example, you might choose to stop using social media or watching television for the duration of the fast and then carefully bring that element back into your life in healthy doses at the conclusion of the fast.

Set goals & write them down

Begin with clear personal goals as well as breakthrough goals for your church. Be specific. Why are you fasting? Do you need direction, healing, restoration of your marriage or resolution of family issues? Are you facing difficulties? Pray and ask the Holy Spirit for guidance. Write these requests in a journal or a notebook, or create a digital journal using your favorite note taking program or app. Keeping a journal throughout your fast is a great way to track and remember all God does during your fast.

Feast on the word of God

Fasting is ultimately an expression of humility and dependence on God. It is about replacing the daily intake of food, entertainment and human contact with focused times of prayer, spending large amounts of time feeding on the Word of God and spiritual listening. You can use the recommended readings in this guide or continue your normal Bible reading program. The YouVersion Bible App and bible.com have a variety of 21- day Bible reading programs.

Open your life before God

One of the great benefits of spiritual fasting is a heightened awareness of God’s presence and power in our lives. We don’t move God, He moves us. Fasting is a great way of shifting us towards a deeper spiritual dependency and away from willful self-dependency. The greatest breakthrough will take place when you make time to examine your life and discover what areas most need breakthrough. We ask that you fast for spiritual breakthroughs for your church family and its mission endeavors as well as for yourself.

Expect God to move

Enter your fast by faith. The Word of God says, “And without faith it is impossible to please God, for anyone who comes to him must believe that he exists and that he rewards those who earnestly seek him” (Hebrews 11:6). Spiritual fasting is a supernatural endeavor that has shaped and transformed God’s people for centuries. If you have doubt, ask God to meet you in your doubts and lead you in overcoming them, just as the apostles prayed, “Increase our faith!” (Luke 17:5).